Hand Massage

Hand massage care is a routine used to relieve hand fatigue, reduce stress, and enhance overall hand comfort. Here’s an overview of hand massage care:

Preparing Tools and Products: Before performing hand massage care, gather the following tools and products:

Warm water and mild soap: Used for cleaning the hands.
Massage oil or hand lotion: Used to facilitate smooth massage while maintaining skin moisture.
Towel: Used for drying the hands.
Massage stick or fingertips: Used to perform the massage.
Cleaning the Hands: Begin by cleaning your hands with warm water and mild soap to remove dirt and oil. Then, dry your hands with a towel.

Applying Massage Oil or Hand Lotion: Gently massage the massage oil or hand lotion onto your hands, ensuring even distribution.

Warming the Hands: Place your hands in lukewarm water or wrap them in a warm, damp towel to help relax hand muscles.

Massaging the Hands: Use your fingertips or a massage stick to implement the following massage techniques:

Clean and dry: Use warm water and a towel to wipe off any excess massage oil or hand lotion.
Hand massage care helps alleviate hand stress, improves blood circulation, enhances hand comfort, and provides a relaxing self-care experience. This care can be done at any time, requiring no special equipment, and is especially beneficial for individuals who spend extended periods using computers or performing manual handwork.